Treating Periodontal Disease At Home

By admin / January 23, 2017

The leading cause of teeth loss in the USA is due to periodontal disease. This gum disorder is a chronic infection of the gums and causes the loss of attachment of the tooth from its supporting structure. Continue read treating periodontal disease at home.

The gums are attached to the teeth by microscopic fibers and overlay the tooth bone similar to a protective cover. Where the gums and teeth meet there is a small space called the periodontal pocket, and it is in this place where periodontitis usually begins in the form of gingivitis.​

​The oral bacteria tend to gather in these pockets, commonly as a result of poor oral hygiene, and the gum begins to pull away from the tooth, causing the pocket to deepen, and allowing plaque and tartar to build up below the gum line.

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This eventually leads to the infection of the bone supporting the tooth causing it to erode away. It is this bone loss which differentiates periodontitis from gingivitis where no bone loss occurs.​

The treatment of periodontitis depends on the depth of the periodontal pocket. Measurements are taken by the periodontist at six locations around each tooth using a tiny blunt probe. If bleeding occurs, this is a good sign of inflammation of the pocket, and treatment will follow.​

Treating periodontal disease at home

The degrees of severity of the periodontal disease can vary in intensity. It can be either chronic, insidious or episodic.

​Chronic Periodontitis. This kind of disease can take many months to develop, it is a slow moving condition and cannot be fully diagnosed in its early stages. It can never be completely cured but is coped with and managed just like any other serious diseases like high blood pressure or diabetes. It is ongoing but manageable.

Insidious Periodontitis. Goes totally unnoticed by the person until it is in a very advanced stage, no early warning symptoms are given. The only way this form of the disease can be positively diagnosed is by a thorough periodontal examination. Repair Receding Gums Naturally

Symptoms do appear very late on in the development of insidious periodontitis and include bleeding gums, loose teeth, abscesses, bad breath and a change in the ‘bite’ of the sufferer.​

Episodic Periodontitis. Typically the episodic variety is not active continually. It acts intermittently and does not occur at all times and in all places in the mouth, four but seems to act in a random fashion at differing oral locations.​

For this kind of periodontal diseases, the object is to control whichever infection is currently active and regularly monitor the patient for disease activity; this can continue throughout the life of the patient, the aim being to control the degree of bone loss and protect the teeth for as long as is practical.​

Best treatment for periodontal disease

Natures Smile is among the best natural treatment for different gum diseases such as periodontal disease, receding gums and gingivitis. Natures smile gums balm is made in Sweden with 7 herbal extracts and used worldwide as one of the most effective non surgical treatment. Natures smile is 100% chemical free, Visit naturessmsile.com to know more about treating periodontal disease at home.​

Straightening Your Teeth May Be Good for Your Health

By / March 20, 2019

Straightening Your Teeth May Be Good for Your Health

Straightening your teeth can work wonders on your smile, but did you also know it may help lower your risk of developing serious diseases?

“Crooked, crowded or unevenly spaced teeth are harder to keep clean and tend to harbor more food and bacteria,” said Dr. Jacqueline Fulop-Goodling, an orthodontics specialist in New York. “This can lead to an increase in plaque and bacteria in the mouth which can cause decay and periodontal disease, a bacterial infection of the gums, bone and periodontal ligament that can enter the blood stream, travel to major organs and cause systemic complications.”

According to the American Academy of Periodontology, gum disease may contribute to the development of heart disease; increase the risk of stroke, premature birth and low birth weight; and pose a serious threat to people whose health is already compromised due to diabetes, respiratory diseases or osteoporosis.

Properly aligned teeth can help keep plaque and tarter from building up. Plaque and tarter are known causes of gum disease. Straight teeth help gums “fit” tighter around them and also make it easier to brush and floss, which leads to better gum health.

With today’s advances in orthodontic technology, straightening crooked teeth is easier and less noticeable than ever before.

Invisalign, for instance, is a popular technique that straightens teeth using a series of custom-made, clear and removable aligners. Clinical studies show that gum health may improve using Invisalign over other forms of teeth-straightening techniques. Because there are no brackets or wires to worry about, patients can take out their “braces” after meals to brush and floss.

Additional health benefits of straightening teeth include improved chewing and speech and less stress on supporting bone and jaw joints.

Herbal Treatments

By / March 13, 2019

Herbal Treatments

Whenever you feel sick, what’s the first thing you want to do? For sure, you’d most likely run to the doctor, asking him to prescribe you something. Or, you would probably raid your medicine cabinet for an aspirin, an antibiotic, or what have you. Although it’s not wrong to do either two, chances are, you’d be better off preparing yourself an herbal treatment. Even physicians agree that prescribing antibiotics and other synthetic drugs for the teeniest of ills is not always recommended.

So why waste your time and money going to your doctor when he’ll probably just suggest an over-the-counter drug for your headache? And if you are going to buy a drug over the counter, why not just go for herbal treatments? This way, you rid yourself of the discomfort and at the same time, staying chemical-free and boost your immune system to boot. Below are some traditional herbal treatments you can prepare to cure some of the commonest ailments you’ll most likely encounter.

Herbal Treatments for Chickenpox

Chickenpox is a viral disease that is highly contagious and common among newborns and adults. The symptoms of chickenpox generally appear during the infectious stage. These include fever, fatigue, itchy rash, and loss of appetite. If you find yourself suffering from this infection, you can drink catnip tea sweetened with molasses. Make tea with queen of the meadow (2 tbs.), coltsfoot leaves (1 tsp.), and marigold flowers (2 tsp.). Mix all herbs in 2 cups of boiling water and let it sit for 20 minutes. Take one cup of this herbal treatment once a day to reduce fever.

Herbal Treatment for Ear Infection

Ear infection usually comes after cold or flu. It could also attack after some other kind of upper respiratory infection. A popular homeopathic remedy for ear infections is Vitamin C, which helps boost up the immune system and fight infection. You can also take an herbal treatment comprised of alcohol-free Echinacea if the infection has just begun. To ease the pain, use an herbal treatment of lobelia mixed with garlic oil or olive oil. Place a drop or two of this herbal treatment mixture in the affected ear and plug it with cotton.

Herbal Treatment for Sore Throat

Sore throat is a mild condition where in the back of the throat becomes irritated. In most cases, it is caused by a virus, such as the cold or flu virus. Sore throat may also be caused by medication, surgery, radiation, dust, smoke, chemicals, loud talking, tooth and gum infection, and allergies.

An herbal treatment for this is Echinacea. This herb is antiviral and antibacterial. It can also speed up the healing process and boost the immune system.

TOTAL WORD COUNT – 450
KEYWORDS “Herbal Treatment” – 12 (density = 2.7%)

Steps to Win the War Against Gum Disease

By / March 6, 2019

Steps to Win the War Against Gum Disease

A lack of good dental hygiene can cause you to lose more than your teeth. It can be life-threatening.

Recent studies show that gum disease, an infection of the tissues that support your teeth, is linked to three main killers: heart disease, diabetes and respiratory disease. Unfortunately, gum disease is quite common, affecting three in four adults over 35 in the U.S., according to the American Dental Association.

Gum disease is caused by not sufficiently removing plaque, a film of bacteria that constantly forms on the tooth’s surface. Symptoms of the disease vary from red, tender gums to loose teeth that have to be extracted.

Here are some tried-and-true strategies for gum disease prevention:

* Make healthy choices. Eat a balanced diet and quit tobacco use. Research shows that smokers are up to six times more likely to develop gum disease than nonsmokers.

* Brush properly. Brush your teeth at least twice a day. For the most effective brushing, the ADA suggests brushing your teeth at a 45-degree angle against the gums, moving the brush in short strokes and brushing all surfaces of your teeth. To do this without error, some dentists suggest using the HydraBrush Express.

Developed by Oralbotic Research Inc., the HydraBrush Express cleans all six surfaces of your teeth simultaneously, eliminating the human error aspect of brushing. The toothbrush uses automatic bristle positioning, massages the gums and has brush heads that move at 810 strokes per minute. To use it, you bite into the brushes and guide the handle toward the back of your mouth. The process takes 40 seconds or less and, with daily use, you can enjoy whiter teeth, healthier gums and a decrease in plaque.

* Don’t forget to floss. Clean between your teeth at least once a day with floss or interdental cleaners. Doing so will remove bacteria and food particles from areas that a toothbrush can’t reach.

* Visit the dentist regularly. Get your teeth professionally cleaned every six months. At this time, report any questions or concerns you have regarding oral care.

Natural Oral Health Care Products Are the Recipe for Healthy Teeth and Gums

By / February 27, 2019

Natural Oral Health Care Products Are the Recipe for Healthy Teeth and Gums

Contrary to what television commercials and magazine advertisements would have you believe, you don’t need the chemicals in most toothpastes, mouthwashes, and other oral health care products to tackle gingivitis, periodontal gum disease, dry mouth, or bad breath. In reality, many of those advertisements mislead you into believing that simply using mouthwash will combat periodontal infection. In fact, the plant soaps, essential oils, vitamins, and herbs in natural oral health care products are often more effective in the treatment of gingivitis, in periodontal disease prevention, in dry mouth treatment, and in the everyday care of healthy teeth and gums.

Although most people don’t make the connection, your teeth and gums can have a dramatic impact on your health and well-being. Gum problems, tooth decay, and even mercury fillings can have a negative impact on your health.

The Signs of Healthy Gums

When your gums are healthy, they have a nice pink color, and don’t bleed when you brush your teeth. In addition, your gum line tightly hugs your teeth. Unfortunately, however, periodontal disease affects three-quarters of the population. Because it’s often painless, most people are unaware that they have a problem.

Warning Signs of Periodontal Disease

The symptoms of periodontal infection range from bleeding in the gum pockets; red, swollen, or tender gums; an abscess on the gum surface; gums that have pulled away from the teeth; and persistent bad breath.

Bad breath is more than an embarrassment; it’s a warning sign that unhealthy bacteria are growing in your mouth. If you floss your teeth and the floss smells like rotten eggs, you most likely have periodontal disease that is causing the hydrogen sulfide compounds in your mouth to multiply.

Similarly, dry mouth is more than an annoyance; a persistent lack of salivation can actual accelerate tooth decay and gum problems because saliva helps keep the bacteria and fungi in your mouth in check.

How Natural Oral Health Care Products Can Help

Natural oral health care products address the root of the problem, rather than simply the symptoms. For example, dry mouth can occur as a side effect of many medications, or as the result of a medical condition. Many commercial oral care products contain alcohol or sodium lauryl sulfate, which can further irritate and dehydrate your mouth. A refreshing, natural gel, on the other hand, can actually stimulate the salivary glands to produce more saliva, which in turn will help control the bacteria and fungi.

Similarly, there are many products on the market that advertise a solution to bad breath. In fact, most of these products contain alcohol, which over time dries out your gums and makes the problem worse. Natural oral health care products avoid alcohol and instead use a blend of ingredients that discourages the growth of the organisms that cause bad breath.

Good oral health care is a habit worth developing. And, by using natural oral health care products, you can be assured that you are doing all you can to treat the problems you have, or to prevent the development of gingivitis, periodontal gum disease, bad breath, and dry mouth.

Teeth Complications of Diabetes

By / February 13, 2019

Teeth Complications of Diabetes

People who suffer from diabetes must be extra vigilant when it comes to taking care of their teeth. Diabetics do not process sugars and starches from their systems effectively and this causes their blood glucose levels to remain high. The condition of high blood glucose is called glycemia. It can cause many complications in an individual including those that affect the kidneys, heart, blood, eyes, and even the central nervous system. People do not die from diabetes. They die from complications caused by the disease that is often allowed to get out of control.

Everyone is prone to tooth and gum problems. There are many causes. Heredity plays an important role as does dental hygiene. Smoking also contributes to tooth and gum problems. But the diabetic has more of a chance of developing tooth and gum disease than the average person. If a diabetic allows his or her blood glucose level to remain high, it has a severe impact on their teeth. This is particularly true if the person with diabetes is older than 45, an age when many people begin experiencing problems with their teeth.

High blood glucose levels make one more prone to infection. Periodontitis is an infection that affects both the gums and bones in the mouth. People with this condition often have receding gums that make their teeth look larger than they are. A person with diabetes must make certain that he or she receives a dental exam periodically to make certain that they do not acquire this infection of the gums and bones. If left untreated, Periodontitis can cause someone to lose their teeth.

It usually begins with a buildup of germs in the teeth that are helped along with the high blood glucose. One of the problems with having glycemia is that it enables germs to grow faster than they would on someone without this condition. As the germs begin to build up on the teeth and gums, the gums begin to get red and sore and swell. In many times, a person can see that they have gum disease when they brush their teeth and the gums begin to bleed. This is the time you want to call your dentist.

If untreated, the gum disease can lead to the infection of Periodontitis that can become so severe that it causes one to lose their teeth. Many people with diabetes as well as those with compromised immune disorders risk acquiring this disease. This is why it is so important to have your teeth examined by a dentist on a regular basis.

Teeth complications of diabetes do not have to cause one to lose their teeth. If caught early, there are many procedures a dentist can perform to stave off infection and save the teeth. In addition, a person with diabetes can help eliminate teeth complications of diabetes by following the advice of their physician when it comes to controlling their disease. Use the Glycemic Index to understand which foods to avoid that will raise your glucose levels. Exercise and maintain a healthy weight. Do not smoke. Avoid alcohol and take any medication or insulin as prescribed. In addition, it is imperative for a person with diabetes to monitor his or her blood glucose levels periodically throughout the day and keep an accurate record of their readings. This information should be presented to the physician at each visit so he or she knows if your medications need to be changed.

By managing the care of your diabetes, you can avoid many of the complications that accompany this disease. By seeing your dentist on a regular basis and informing him or her of your condition, they can help you with a regiment that will enable you to maintain healthy gums, avoid infection and allow you to keep your teeth.

Gum Disease Herbal Remedies

By / February 6, 2019

Gum Disease Herbal Remedies

Gingivitis is another term for gum disease. It is characterized by an inflammation of the gums (gingival) around the teeth due to improper oral hygiene. When the teeth are not brushed properly, plaque deposits mount, irritating the gums and causing a bacterial infection. Another form of gum disease is periodontitis. This is a more serious and deeper inflammation of the gums and the tissues that surround and support the teeth. If left untreated, this could result in progressive loss of the underlying bone that supports the teeth.

How to Prevent It

Gum disease is easily avoided. It only calls for proper oral hygiene. If the disease has only started to develop, it can still be treated by brushing the teeth properly and cleaning it using dental floss. Some of the nutritional supplements recommended to prevent gum disease from forming are folic acids for rinsing. Vitamin C, Coenzyme Q10, and Calcium are also needed to keep the gums and the teeth healthy and strong.

Gum Disease Herbal Remedies

There are actually several herbal remedies available to treat gum disease. Although the use of these gum disease herbal remedies still needs more scientific proof, there have been reports where these herbal remedies were successful in treating the disease symptoms. Below are samples of these herbal remedies that have shown a little success in treating gum disease:

* Bloodroot
Herbal remedies can be made out of the herb, bloodroot which contains high concentrations of alkaloids, especially the alkaloid, sanguinarine. Alkaloids are sometimes added in toothpastes and other oral hygiene products since they have an inhibiting factor against oral bacteria. Bloodroot herbal remedies may be used to treat gum disease. Also, you could use toothpaste or mouth wash that contains the chief alkaloid found in bloodroot herbal remedies, Sanguiranine.

In one study, bloodroot herbal remedies are said to work well when accompanied with zinc lozenges. Some toothpaste sold today contains alkaloids from bloodroot and zinc as they help reduce gum disease.
* Sage Oil, Peppermint Oil, Menthol Chamomile, Echinacea, Myrrh, Clove, Caraway
Other important herbal remedies that can be used to treat gum disease are a mixture composed of a variety of alkaloid-rich herbs. In cases of acute gum inflammation, herbalists often prescribe herbal remedies containing 0.5 ml of the herbal mixture in a half a glass of water three times daily.

How to Use

Liquid herbal remedies should be swished slowly in the mouth to make sure that all its active constituents reach all corners of the mouth and teeth. After some minutes, spit out the mixture. To prevent recurrences, the mixture may be used in diluted amounts every once in a while.

TOTAL WORD COUNT – 444
KEYWORDS “Gum Disease” – 12 (density = 2.7%)
“Herbal Remedies” – 13 (density = 2.9%)

Do you know that yogurt can help you to cure bad breath? This is possible especially if you add it to your daily diet

By / January 30, 2019

Do you know that yogurt can help you to cure bad breath? This is possible especially if you add it to your daily diet

The International Association of Dental Research has discovered the link between yogurt eating and bad breath cure. According to a research conducted, if you consume yogurt as part of your diet for six weeks, bacteria will be reduced in your body. The rate could be up to 80%. So, consider taking more yogurt as a cure for bad breath.|If you are looking for medications that will help you to cure bad breath, then consider “AktivOxigen tablets”. This is a medication that has been professionally developed by experts. To get the best of result, dissolve the tablets in water and drink. This will help to eliminate bad breath when you wake up in the morning.

Bad breath that emits from many people is caused by sinus infection. However, you can actually get rid of this by taking a combination of AktivOxigen tablets and Nasal-Sinus drops. This combination is very effective as a bad breath cure.|TheraBreath is an oral product you may like to consider when you need to take care of your dental health. The product helps to prevent bad breath. Other products contain Sodium Lauryl Sulfate (SLS), which is a compound known to cause bad breath. Many types of toothpaste contain SLS. TheraBreath is good if you want to get rid of bad breath because it does not have SLS.|If you have gum diseases, you will definitely be proned to halitosis or (Bad Breath). The best way to get rid of it is to see your doctor for treatment. If the gum disease is treated, then the related bad breath will be cured.

One disease that is usually associated with bad breath is diabetes. Get treated with this disease as a way to cure the bad breath. Your doctor can also recommend the best options to follow so that you will get results faster.|Teeth decay is one factor that causes bad breath. Hence, it is logical to treat the decay tooth or teeth if you want to cure bad breath. Bacteria usually build up in decayed teeth and gums. Bad breath emanates from the bacteria those breeds in these decayed places. So, get rid of these decays and get rid of bad breath.

Incase you don’t know, one of the most effective ways to get rid of bad breath is to drink lots of water. Water will make your mouth and body to be hydrated. This is a natural process to get rid of bacteria, which may cause bad breath in your body.|Bad breath can be eliminated if you drink more water. It has been discovered that one of the causes of dry mouth is that people do not get enough water into their system. So, drink more water to cure bad breath.|Information about bad breath can be access through the Internet. There are thousands of websites that provides details about this that will help you. Log on through any of the search engines you know and type in “bad breath cures” to see what you will get.

Natural Way of Curing Gum Disease

By / January 23, 2019

Natural Way of Curing Gum Disease

Periodontal disease or otherwise known as gum disease is a disease that involves the inflammation of the gingiva or gums. Gum disease is the infection of the gums surrounding the teeth. The main cause of gum disease is plaque, s sticky white substance that covers the teeth. Plaque is formed when the toxins in the mouth mixes with saliva and remnants from starchy foods and sugar from the food we eat. If not properly removed, plaque will accumulate and will eventually solidify below the gum line into tartar. Tartar build ups are hard to remove and usually require dental cleaning by a dentist.
Gingivitis, a mild form of gum disease is the product of poor oral hygiene. However, gingivitis can be treated and reversed. Studies show that there is a natural way of curing gum disease. Along with regular oral hygiene, taking in various vitamins and minerals can help cure and prevent gum disease. Below is a list of the vitamins and minerals that is the natural way of curing gum disease.

Vitamin C
Researchers from the Journal of Periodontal state that there is a connection involving Vitamin C deficiency and gum disease. Their researchers have concluded that individuals who have low vitamin C intake have high risk percentage of gum disease. Individuals who take up less than the recommended dietary allowance or RDA of 60 milligrams per day have 1.5 risk of developing severe gum disease or periodontal disease. Vitamin C is a natural way of curing gum disease because vitamin C is an antioxidant. Vitamin C repairs the attachment fibers of the gums and accelerates the regeneration of the bone that is damaged by the gum disease.
Vitamin D
Another natural way of curing gum disease is by taking in vitamin D. Vitamin D is known to have anti-inflammatory effects thus reducing the susceptibility to periodontal disease. Experts from the Boston University have concluded that individuals who have higher levels of vitamin D in their blood are less likely to experience bleeding of the gums during the gum probing. Sunlight is the most abundant sources of vitamin D. The National Institutes of Health Office of Dietary Supplements recommend that 10 to 15 minutes of exposure of the sun must be done twice weekly to have sufficient amount of vitamin D in the blood level.
Tea Tree Oil
Applying tea tree oil gel is a natural way of curing gum disease because of its antibiotic properties. However, the amount of plaque can not be lessened by tea tree oil gel alone; using commercial tea tree toothpaste is recommended.

There are lots and lots of natural way to cure gum disease. It is recommended that you consult your dentist or dietitian first before taking up various vitamins and minerals.

Smoking and Gum Disease

By admin / December 26, 2018

Smoking and Gum Disease

If you think that smoking and only have effect on the heart and lung, you better think again. Recent studies have proved that smoking and gum disease are connected. Although the connection of smoking and gum disease is very well known, experts had just recently done a national study to prove the connection between smoking and gum disease. Researchers say that although smoking is one of the risk factor of gum disease, it is the “one” factor that is influenced by the individual who have gum disease.
Lots and lots of opinions have come out regarding the connection of smoking and gum disease. The nicotine and smoke of tobacco can cause constriction of the blood vessels, thus, reducing the distribution of oxygen and nutrients to the gum tissue. Cigarette smoking or chewing spit tobacco can also reduce the ability of the body to fight infections. Another study also proves that smokers are more prone to specific bacteria that can cause more aggressive gum disease.
The impact of all the research is that smokers have the highest possibility to have gum disease (making ex smokers having the second highest probability and non smokers last). Former smokers and non smokers also have better response to treatment of gum disease than those individuals who still smoke, thereby concluding that, individuals with gum disease that stopped smoking have better chance of achieving success with gum disease therapy than those who did not. Individuals who are currently active in smoking are four times more apt to have gum disease.

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Researchers say that the link that connect smoking and gum disease is very much apparent. Recent studies shows that fifty-five percent of the study subject that has gum diseases were current smokers and almost twenty-two percent were ex smokers. The current smokers that average more than one to one and a half pack of cigarettes per day have six times more apt to have gum diseases than the subjects who do not smoke. And those who consume less than a pack a day have three times more probability to have gum disease.
The linkage between smoking and gum disease is caused by the suppression of the immune system of the body because of the tobacco, which reduces its ability against infection. Smoking also slows down the healing process of the gum tissue because it restricts the growth of the blood vessels.
Currents smoker are known to have worse oral and gum condition than those who do not smoke. Quitting smoking and exercising regular oral hygiene routine is very important for the well being of your gums. You don’t only save the physical condition of your teeth and gums; you also save your health. It is time that you throw away that vice and have a clean and healthy lifestyle.

 

Natural Gum Disease Remedies

By admin / December 19, 2018

Natural Gum Disease Remedies

Gum disease otherwise known as periodontal disease is not a pleasurable experience. Although some specific forms of gum diseases are not painful and do not inhibit any signs or symptoms until the disease is on its advanced phase. It is important to avoid gum disease, because not only does the disease ruin the beautiful smile on your face, it also can bring complications like heart disease.
Gum disease is the inflammation and infection of the gums, the connecting fiber that supports and surrounds the teeth, and the bone of the teeth. Gum disease is one of the leading causes of loss of tooth among adults over 30. Gum disease is commonly caused by bacterial plaque. Bacterial plaque is a sticky, colorless substance that forms on the teeth. If the bacterial plaque on the teeth is not removed by way of brushing or flossing the teeth, it will accumulate and hardens into substance called calculus or more known as tartar.

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The good news is that, if the gum disease is detected on its early stage, it can be treated and reversed. There are lots and lots of natural gum disease remedies readily available. Using natural gum disease remedies will not only give fast healing process, it will also provide better oral health care. Vitamin C is one of the good natural gum disease remedies found today. Vitamin C is popularly known as an antioxidant. Antioxidants help repair the connective fibers and hasten the regeneration of the bone or bones that were damaged by the gum disease. Individuals who are vitamin C deficient are known to have high probability to experience gum disease.
Also one of the best natural gum disease remedies known today is tea tree oil gel. Tea tree oil gel is proven to be effective against severe chronic gingivitis (a mild form of gum disease). Tea tree oil gel is effective in reducing the degree of gum bleeding and gingivitis. Cranberry juice is also one of the natural gum disease remedies. Cranberry juice prevents the bacteria from sticking to the teeth, thus, reducing the build up of plaque.
Vitamin D is also one of the best natural gum disease remedies easily available. Vitamin D is known to have anti-inflammatory effects hereby reducing or minimizing the susceptibility to gum disease. Researchers found out that individuals who have high vitamin D levels in their blood are less apt to experience bleeding in their gums during gum probing. Vitamin D is the most readily available natural gum disease remedies because sunlight is the most abundant source of vitamin D. Experts recommend 10 to 15 minutes of sun exposure must be done two times a week to have sufficient amount of vitamin D in the blood level.
Always remember that prevention is the always the best cure. Exercise regular oral hygiene routine to have and maintain a healthy and gum disease free smile.

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