Treating Periodontal Disease At Home

By admin / January 23, 2017

The leading cause of teeth loss in the USA is due to periodontal disease. This gum disorder is a chronic infection of the gums and causes the loss of attachment of the tooth from its supporting structure. Continue read treating periodontal disease at home.

The gums are attached to the teeth by microscopic fibers and overlay the tooth bone similar to a protective cover. Where the gums and teeth meet there is a small space called the periodontal pocket, and it is in this place where periodontitis usually begins in the form of gingivitis.​

​The oral bacteria tend to gather in these pockets, commonly as a result of poor oral hygiene, and the gum begins to pull away from the tooth, causing the pocket to deepen, and allowing plaque and tartar to build up below the gum line.

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This eventually leads to the infection of the bone supporting the tooth causing it to erode away. It is this bone loss which differentiates periodontitis from gingivitis where no bone loss occurs.​

The treatment of periodontitis depends on the depth of the periodontal pocket. Measurements are taken by the periodontist at six locations around each tooth using a tiny blunt probe. If bleeding occurs, this is a good sign of inflammation of the pocket, and treatment will follow.​

Treating periodontal disease at home

The degrees of severity of the periodontal disease can vary in intensity. It can be either chronic, insidious or episodic.

​Chronic Periodontitis. This kind of disease can take many months to develop, it is a slow moving condition and cannot be fully diagnosed in its early stages. It can never be completely cured but is coped with and managed just like any other serious diseases like high blood pressure or diabetes. It is ongoing but manageable.

Insidious Periodontitis. Goes totally unnoticed by the person until it is in a very advanced stage, no early warning symptoms are given. The only way this form of the disease can be positively diagnosed is by a thorough periodontal examination. Repair Receding Gums Naturally

Symptoms do appear very late on in the development of insidious periodontitis and include bleeding gums, loose teeth, abscesses, bad breath and a change in the ‘bite’ of the sufferer.​

Episodic Periodontitis. Typically the episodic variety is not active continually. It acts intermittently and does not occur at all times and in all places in the mouth, four but seems to act in a random fashion at differing oral locations.​

For this kind of periodontal diseases, the object is to control whichever infection is currently active and regularly monitor the patient for disease activity; this can continue throughout the life of the patient, the aim being to control the degree of bone loss and protect the teeth for as long as is practical.​

Best treatment for periodontal disease

Natures Smile is among the best natural treatment for different gum diseases such as periodontal disease, receding gums and gingivitis. Natures smile gums balm is made in Sweden with 7 herbal extracts and used worldwide as one of the most effective non surgical treatment. Natures smile is 100% chemical free, Visit to know more about treating periodontal disease at home.​

Simple Advice To Prevent Hair Loss Naturally

By / May 23, 2019

Simple Advice To Prevent Hair Loss Naturally

No matter how many times you’ve sat down and let someone else cut it off of your head, having your hair fall out on its own is a different story entirely. Being bald is something millions try to avoid. Find out how you can help stop hair loss by using the tips in this article.

In order to help regrow hair that has been lost, you may want to consider purchasing an organic shampoo. Many times, hair loss is caused by the use of shampoos and other hair treatments, so it is important that you reverse this damage. Organic shampoos do that by cleansing your scalp and unclogging follicles so that hair can grow back.

Do not despair if you suffer from hair loss shortly after giving birth to your child. The change in your hormone levels can be the likely cause of this condition, so there is no cause for alarm. Usually, when your hormone levels regain their balance after your pregnancy, your hair growth will stabilize again.

Be sure you are getting enough protein in your diet. If your follicles aren’t getting enough protein, they move into a resting phase in which no new hair growth takes place. If new hair isn’t growing in, the old hair will fall out. Eating a balanced diet with enough protein can prevent this cycle.

Do not brush wet hair. When your hair is wet, it is stretched from the weight of the water. When you brush hair in this state, you contribute to breakage as the already taut hair cannot handle the forces placed on it by the brush. If you must untangle your hair before it is dry, gently use a wide-toothed comb, being very careful not to pull too hard.

For those suffering from hair loss, you want to consider using topical treatments. Many of these products work by blocking out hair loss-causing hormones, while also providing growth stimulants. Be sure that you consult with your doctor before using this or any other medication so you know that it is safe for you.

One of the major factors that can affect hair loss is your diet. Make sure your diet consists of foods that contain vitamin A, E, and C. In addition to this, eat foods with healthy omega 3 fatty acids, such as fish and nuts, so that your body can absorb the vitamins.

Healthy hair requires much more nutrients than fast food and vending machines have to offer for your daily diet. You must eat healthy foods and all food groups must be incorporated into your diet in order to maintain a healthy body and healthy head of hair. Make sure you are eating a healthy diet to prevent hair loss.

Something as simple as sitting down for a haircut becomes very important and sorely missed once that hair falls out. Use the tips you have learned in the article above and you can start to regrow your hair soon. Try out these methods until you find one that works the best for you.

Diabetes and Your Mouth

By / May 22, 2019

Diabetes and Your Mouth

We diabetics have to pay even more attention to our teeth and gums than other people.

We are at greater risk of cavities, gum disease and tooth infections. Not only that, but those infections can cause our blood sugar to rise, so it becomes a vicious cycle.

Here are some mouth problems common in diabetics.


Plaque is, of course, a problem for many people, not just diabetics. But it’s caused by starches and sugars, and of course we have more than our share of those! So diabetics are highly prone to plaque.

Dry mouth

Sometimes my mouth is so dry in the morning I can hardly speak—I’m sure you know how that feels. But it’s more than just inconvenient, it’s dangerous to the health of our mouths. You see, saliva washes away many of the bacteria that cause cavities and gum disease. Dry mouth cuts the amount of saliva available for this job, so the result is more cavities and gum disease. Dry mouth sometimes also creates inflammation of the soft tissue in the mouth, making eating difficult and unpleasant.

While there are artificial saliva substitutes, which your dentist can tell you about, you can usually stimulate your own saliva by sucking on a sugar-free hard candy. I like no-sugar-added Ricola for this purpose. And of course, drinking water helps.

Fungal infections

Not only do we diabetics have less saliva than we need, but the saliva we do have is high in sugar content, so it’s double trouble for us. This can cause a fungal infection called candiasis, commonly known as thrush. It produces sore red or white spots in the mouth. Medication can help though, so ask your dentist.

As a diabetic, you must pay great attention to oral hygiene. Brush your teeth twice a day, and floss daily. Examine your gums for signs of problems—and always visit your dentist at least twice a year.

Gum Disease Prevention With Raisins

By / May 8, 2019

Gum Disease Prevention With Raisins

For those of us with a sweet tooth, there is good news on the dental front. Despite the fact that raisins are sweet and sticky, scientists at the University of Illinois in Chicago have found them to contain compounds that prevent tooth decay and gingivitis.

There are a number of constituents in raisins that address the problem of plaque-causing bacteria in the mouth. Some, like oleanolic acid are very good at killing these bacteria. Oleanolic acid, oleanolic aldehyde, and 5-(hydroxy methyl)-2-furfural also reduce the ability of these bacteria to grow. In particular, they work against Streptococcus mutans, and Porphyromonas gingivalis.

Oleanolic acid is also effective at preventing the bacteria Streptococcus mutans from sticking to the surface of the tooth, The bacteria need to stick to the teeth to form plaque, after which they start eroding the tooth enamel. Sucrose, not the fructose and glucose that raisins have in them, are what creates the environment for tooth decay.

Cranberries have also been found to prevent bacteria (specifically Streptococcus mutans) from sticking to teeth, and causing gum disease and tooth decay. There are now dental floss products and toothpastes in the US that contain cranberry extract. And the British Dental Health Foundation is recommending cranberry extracts and juice to prevent tooth decay and associated problems. But because of cranberry juice’s acidity, they recommend only taking it at mealtimes. Acidic food and drinks temporarily soften the enamel on teeth.

Symptoms of gum disease include red and swollen gums that bleed easily, tooth sensitivity, spaces developing between teeth, pus between teeth, chronic bad breath, pain in the mouth, and changes to the bite of teeth. Plaque is the main cause of gum disease, though other factors can speed up the process of gum degradation. These include smoking, a genetic predisposition, pregnancy, puberty, stress, poor diet (and yo-yo dieting wouldn’t help), medications like anti-depressants, and oral contraceptives, grinding teeth at night, diabetes, and some other systemic diseases.





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By admin / April 29, 2019

Recommendations To Shed Pounds And Feel Great!

bodyweight, for as soon as all, you’ve chosen to drop the surplus physique weight. Be sure that you don’t have the oversight of pondering it can occur without having an educated and definitive activity on your part. Take the following tips from individuals who know that weight reduction may be accomplished having a wholesome and good strategy.

To help you make wholesome food choices when attempting to lose weight, complete your fridge and your daily life with healthy food. You’ll be prone to choose that certain, when you take that middle-evening snack, should your fridge and pantry are filled with healthier options. Using this method you won’t be as tempted to bust your diet.

When you have a dog, and you’re attempting to remove a few pounds, stroll your dog regularly, a minimum of 4x a day. A good speedy stroll across the block is 3/8 of your distance in your neighborhood 4x can make 1.5 a long way, which is a very respected volume and ample to help keep the extra weight from creeping back. Don’t go walking your puppy? Time to commence. Don’t have a puppy? Get one and acquire them for a great extended go walking, every single day. Both you and your pet is going to be delighted you probably did, and you’ll equally be more healthy for it.

Write a fat loss diary when attaining your unwanted weight decrease objectives. The diary can consist of a list of meals and unhealthy calories consume or it can be a journal relating to your feelings in the direction of fat loss. You may even listing cons and benefits just before thinking about getting a unhealthy treat or having a caloric-packed dinner.

A wonderful way to help you slim down is to adhere to a verified diet plan that you could adhere to long lasting. There are numerous diet plans out there and a lot of them can make you acquire all the weight again or even more. It’s advisable to select a diet it is possible to stick to over a long time.

When losing weight employing diet and exercise, try to consume some healthy proteins with every meal. Healthy proteins will make you feel bigger for extended which means that you will be less likely to nibble on rubbish snack food items and foods between dishes. Protein also maintenance your muscle mass after a strenuous health and fitness center workout. Very good sources of health proteins include lean beans, meats and nut products.

Eat 5 various small dishes spread each day instead of a few big meals. When calorie consumption are spread within a much more even way, blood sugar maintain stable. When your entire body lets out less blood insulin, your body controls your cravings for food degrees. In addition, it will help restrain eating: why obtain that sweets club now when you could have a healthy dinner in 3 hrs?

Breaking up sizeable weight loss goals into smaller sized increments can be quite a excellent motivator. If you want to shed 50 weight then you might break that into much easier but small objectives of a few weight every single. This makes it easy to see the advancement you have produced. Don’t forget to celebrate your smaller-targets as you may attain them.

A sensible way to lose weight is to target losing weight by exercising. Though dieting and exercise are answer to shedding pounds, dieting by yourself could be bad and may not develop desired final results. Losing weight via diet alone can dramatically decelerate your fat burning capacity. As an alternative, try to lose more excess weight through exercise.

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When attempting to lower the weight, be mindful of foods that boast of being excess fat-totally free or have zero trans body fat. At times, these food types could have a great deal of salt or glucose that will restrict you within your weight loss desired goals, although this may be a great thing. Well before purchasing, make sure you read the healthy facts.

One of the more powerful motivators for implementing your weight loss objective is actually by locating a method to emphasize your positive results to prevent your missteps. Before” and “right after” photographs of on your own throughout your weight-loss trip, this can be accomplished by taking “. Whilst you won’t begin to see the variation overnight, consuming your picture once each week will help you to observe how much you’ve come.

A great nutritious suggestion would be to commence ingesting almonds as being a treat, as opposed to potato chips or biscuits. Peanuts can be a fantastic supply of healthier fatty acids and medical studies have shown that ingesting some almonds may help your whole body recover from exercise. Peanuts will likely make you feel total for a longer time.

Consider incorporating some small reddish colored peppers in case you are developing a container of rice with meal. Red peppers not only will improve the tastiness of the dinner, but could enhance your metabolic rate so that you can shed as much bodyweight as is possible. Include red peppers for your dish to aid weight loss program.

An excellent weight reduction hint is to maneuver continuously. Even though you aren’t carrying out significantly, research has shown that individuals who can’t continue to keep nevertheless tend to be thinner. As a result, you must take each opportunity to transfer. Stand and go walking about every hour or so or so when you are resting at the personal computer for several hours.

As the beginning of the content reported, weight reduction can be challenging. Unlikely desired goals are definitely the principal source of difficulty linked to weight-loss. A healthier way of living is just around the corner if you pay attention to these guidelines.

Green Coffee Plus Reviews 2019

By admin / April 29, 2019

Simple Tips To Adhere to For Losing Those Undesired Kilos.

Do you possess bodyweight to reduce? For most, shedding weight can be quite a battle, nevertheless it doesn’t really need to be. Weight loss usually takes determination and perseverance. With the following advice, just a little will power and perseverance, you will be able to get rid of the weight that you want to get rid of.

Should you be used to making use of large amounts of sugars within your foods (green tea, espresso and cooking and so on.), a good way to help yourself lose fat is usually to think about switching to some sucralose-based sweetener like Splenda. You will get the fairly sweet preference you want without all the energy, that can decrease your every day calorie consumption.

Beverage at least a full 8oz. cup of chilly drinking water, well before ingesting any food. It would make you feel total speedier, and as a result, you will consume less. Also to help keep you stimulated, even though it also can help you stay hydrated, which happens to be important not merely for keeping a steady metabolism. (see sites google)

Receiving enough relax and relaxing is, remarkably, beneficial when attempting to lose weight. A standard response among individuals if they are emphasized is to consume or drink much more–it may give feelings of properly-becoming or possibly a “incentive” for achieving tasks. Obtaining ample relax and undertaking some thing pleasant to chill out may be substituted as being a compensate. It is a lot more rewarding in the long term than eating anything and it’s extra fat free!

Reduce your craving for food by water to drink. A lot of people recognize that water will help your fat burning capacity. It will also hold back pangs of craving for food. That’s what some people do not know. The very next time you see on your own wanting a treat, reach for a window water rather. You may feel less feeling hungry.

In case you are attempting to lose weight than you need to consume healthy dishes. Should you adhere to a healthy diet your entire body will stay inside an ideal fat loss region where you can shed unwanted weight very quickly. Developing a healthy diet regime is important when you are attempting to lose weight the correct way.

While you are seeing your food consumption, don’t forget to also see whatever you beverage. Check out the unhealthy calories of the beloved drinks so that you can suit them into the diet plan comfortably. Also, switch to “lighting” variations of your own refreshments of choice to ‘shave unwanted unhealthy calories off’ your day-to-day intake.

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Congratulations you’ve arrived at weight damage goal. Now, you must maintain. This can be harder than the true weight loss. Keep doing what you had been carrying out. There can be days and nights when you feel as if you don’t need to walk for those a half-hour, or you would like to cheat where you can big easy. That’s okay, just don’t permit it to turn into a habit.

You can make mealtime as fun as possible. Combine a great deal of shades so it is fantastic to allow them to try to eat. You can also develop food items into diverse shapes. Make dinosaurs for your personal young boys one evening and blossoms for the ladies the next nighttime. They are going to have so much exciting looking at the meals which they won’t reconsider precisely what is in it.

Suitable health and total fashion upkeep is essential to your dieting endeavours, so never ever fail to seem your greatest. The way we really feel about yourself is directly bound to how you understand ourselves, so always keep nice and clean shaven with an excellent hair style and searching your greatest. This will lead to experiencing your very best. Click here to find more:

In terms of shedding weight, even little adjustments can create a big difference. As an alternative to serving your foods with a large supper platter, place the equivalent amount of foods on the small platter. Your brain forces you to feel like you’re ingesting a greater servicing and can even assist you to truly feel far more content.

When watching your food consumption, know what’s a part and what’s a providing. A serving is what’s proven on the Nourishment Facts label. But some is how much of that foods that you simply consume. When you eat a 5 oz handbag of biscuits, your part is just one bag of biscuits, but there could be 2 or 3 portions in that travelling bag, by way of example.

Exercising is key to switching your fat burning capacity to obtain a fat loss compared to. a weight gain. There are tons of video tutorials offered that one could rent payments or buy when you can’t pay for a health and fitness center. Begin with the fundamentals for the first few months, when the body receives tweaked to this particular new wonderful way of living.

A great weight loss hint is to move around consistently. Even when you aren’t undertaking significantly, research indicates that individuals who can’t keep continue to are generally thin. As a result, you ought to get every opportunity to relocate. Stand up and walk around each 60 minutes or so when you are seated at a personal computer for a long time.

We are all aware that diet programs don’t work. Modifying your lifestyle is the only way to attain long term weight-loss good results. In the following paragraphs, we certainly have mentioned the best suggestions that may help you to modify your eating and exercise routines, in order for the lbs into the future off very easily. (see this blogger article)

Gingivitis Symptoms and Treatment

By / April 3, 2019

Gingivitis Symptoms and Treatment

Periodontitis (gum disease) is a common human affliction, affecting one third of all adults, and over half of the population over the age of 50.

Gingivitis symptoms can include: swollen gums, redness of the gums, tenderness when the gums are touched, tenderness when chewing, pus around the teeth, or a bad taste in the mouth. A common gingivitis symptom is noticeable accumulations of tartar or plaque on the teeth. Another common gingivitis symptom is blood on the toothbrush while brushing teeth. When gingivitis symptoms are advanced, the disease often spreads to the bony tissues, which are located under the gums and support the teeth. In later stages of periodontal disease, the teeth can become loose and severely infected with pus that oozes out from around the sockets.

Gingivitis treatment is very effective if the disease is caught in time. The most effective gingivitis treatment or gum disease treatment is to prevent gingivitis and gum disease from getting started. Gingivitis treatment begins with regular daily brushing of the teeth to remove plague and tartar. Scraping of the tongue is also important to remove bacteria. Many people overlook these important parts of oral hygiene, but they are essential for gingivitis treatment.
Gingivitis treatment, including treatment for receding gums, bleeding gums, canker sores, and other problems of the teeth and gums, does not have to be an arduous task

Non-antibiotic approach for treating the underlying infection responsible for periodontal disease. After routine scaling, the dentist will apply the compound directly into the periodontal pockets and around the gum line of affected teeth. The compound quickly penetrates the plaque preferentially binding to multiple structural components in bacteria, including their toxic secretions. Laser light is then applied directly to the affected sites using a fiber optic probe. A powerful free-radical reaction destroys the targeted bacteria and the associated toxins such as collagenase.
Periowave is a revolutionary new adjunctive treatment bringing the power and ease of photodynamic disinfection¹ to the treatment of periodontal diseases. The patented process was developed by Professor Michael Wilson and colleagues at the Eastman Dental Institute, London, England and is licensed to Ondine Biopharma Corporation by UCL Biomedica PLC, University College London.

Nutritional Cure for Gum Disease

By / March 27, 2019

Nutritional Cure for Gum Disease

Periodontal disease or popularly known as gum disease affects one in every three individual who are over 30 years of age in the United States. Gum disease in the inflammation of the gums by which could lead to tooth loss or even heart disease. The most common symptom of gum disease is the bleeding or pain of the gums. However some periodontal disease does not inhibit pain making the individual unaware that he or she already has gum disease. As a matter of fact, gum disease is responsible for more tooth loss to individuals who are over 30 than dental cavities.
However, nutritional cure for gum disease may be possible. Eating foods rich in vitamin C can help relieve gum disease because vitamin C is an antioxidant. Also, vitamin C can lower the risk of developing severe gingivitis. It is well known among dental professionals that vitamin C and gum disease are related. Vitamin C is needed to repair the connective fibers and it also hastens the regeneration of the damaged bone.
Another nutritional cure for gum disease is vitamin D. vitamin D has some anti-inflammatory properties that helps soothes the inflamed gums. Also, recent studies show that high vitamin D level in the blood can lessen the bleeding of the gums. Sun exposure is one of the most abundant sources of vitamin D. Experts recommend a total of 10 to 15 minutes of exposure done twice weekly can meet the recommended amount of vitamin D.
Folic acid is also a nutritional cure for gum disease. Folic acid when taken in a form of a capsule can be very effective. Rinsing the mouth with a folic acid solution can also reduce the bleeding and inflammation of the gums. On the other hand, folic acid in capsule form has no effect on pregnant women who have gum disease. Only the mouthwash solution is effective on pregnant women.
Some doctors recommend calcium as a nutritional cure for gum disease. A 500 milligram intake of calcium twice a day in a span of six months can reduce the symptoms of gum disease. Although calcium can reduce the bleeding of the gums and tooth loss, it has little effect on most cases.
Cranberry juice is a good nutritional cure for gum disease. Cranberries helps fight gum disease by preventing bacteria from sticking on the teeth. A recommended four ounces of cranberry juice a day is sufficient enough to prevent gum disease.
Experts recommend that you consult your doctor for proper nutritional cure for gum disease to prevent any complication on the gum disease. Follow the doctor’s advice and visit your dentist regularly to monitor the progress of the gum problem. Remember, gum disease may and can lead to heart problems. Take good care of your gums to have a healthy heart.

Straightening Your Teeth May Be Good for Your Health

By / March 20, 2019

Straightening Your Teeth May Be Good for Your Health

Straightening your teeth can work wonders on your smile, but did you also know it may help lower your risk of developing serious diseases?

“Crooked, crowded or unevenly spaced teeth are harder to keep clean and tend to harbor more food and bacteria,” said Dr. Jacqueline Fulop-Goodling, an orthodontics specialist in New York. “This can lead to an increase in plaque and bacteria in the mouth which can cause decay and periodontal disease, a bacterial infection of the gums, bone and periodontal ligament that can enter the blood stream, travel to major organs and cause systemic complications.”

According to the American Academy of Periodontology, gum disease may contribute to the development of heart disease; increase the risk of stroke, premature birth and low birth weight; and pose a serious threat to people whose health is already compromised due to diabetes, respiratory diseases or osteoporosis.

Properly aligned teeth can help keep plaque and tarter from building up. Plaque and tarter are known causes of gum disease. Straight teeth help gums “fit” tighter around them and also make it easier to brush and floss, which leads to better gum health.

With today’s advances in orthodontic technology, straightening crooked teeth is easier and less noticeable than ever before.

Invisalign, for instance, is a popular technique that straightens teeth using a series of custom-made, clear and removable aligners. Clinical studies show that gum health may improve using Invisalign over other forms of teeth-straightening techniques. Because there are no brackets or wires to worry about, patients can take out their “braces” after meals to brush and floss.

Additional health benefits of straightening teeth include improved chewing and speech and less stress on supporting bone and jaw joints.

Herbal Treatments

By / March 13, 2019

Herbal Treatments

Whenever you feel sick, what’s the first thing you want to do? For sure, you’d most likely run to the doctor, asking him to prescribe you something. Or, you would probably raid your medicine cabinet for an aspirin, an antibiotic, or what have you. Although it’s not wrong to do either two, chances are, you’d be better off preparing yourself an herbal treatment. Even physicians agree that prescribing antibiotics and other synthetic drugs for the teeniest of ills is not always recommended.

So why waste your time and money going to your doctor when he’ll probably just suggest an over-the-counter drug for your headache? And if you are going to buy a drug over the counter, why not just go for herbal treatments? This way, you rid yourself of the discomfort and at the same time, staying chemical-free and boost your immune system to boot. Below are some traditional herbal treatments you can prepare to cure some of the commonest ailments you’ll most likely encounter.

Herbal Treatments for Chickenpox

Chickenpox is a viral disease that is highly contagious and common among newborns and adults. The symptoms of chickenpox generally appear during the infectious stage. These include fever, fatigue, itchy rash, and loss of appetite. If you find yourself suffering from this infection, you can drink catnip tea sweetened with molasses. Make tea with queen of the meadow (2 tbs.), coltsfoot leaves (1 tsp.), and marigold flowers (2 tsp.). Mix all herbs in 2 cups of boiling water and let it sit for 20 minutes. Take one cup of this herbal treatment once a day to reduce fever.

Herbal Treatment for Ear Infection

Ear infection usually comes after cold or flu. It could also attack after some other kind of upper respiratory infection. A popular homeopathic remedy for ear infections is Vitamin C, which helps boost up the immune system and fight infection. You can also take an herbal treatment comprised of alcohol-free Echinacea if the infection has just begun. To ease the pain, use an herbal treatment of lobelia mixed with garlic oil or olive oil. Place a drop or two of this herbal treatment mixture in the affected ear and plug it with cotton.

Herbal Treatment for Sore Throat

Sore throat is a mild condition where in the back of the throat becomes irritated. In most cases, it is caused by a virus, such as the cold or flu virus. Sore throat may also be caused by medication, surgery, radiation, dust, smoke, chemicals, loud talking, tooth and gum infection, and allergies.

An herbal treatment for this is Echinacea. This herb is antiviral and antibacterial. It can also speed up the healing process and boost the immune system.

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Steps to Win the War Against Gum Disease

By / March 6, 2019

Steps to Win the War Against Gum Disease

A lack of good dental hygiene can cause you to lose more than your teeth. It can be life-threatening.

Recent studies show that gum disease, an infection of the tissues that support your teeth, is linked to three main killers: heart disease, diabetes and respiratory disease. Unfortunately, gum disease is quite common, affecting three in four adults over 35 in the U.S., according to the American Dental Association.

Gum disease is caused by not sufficiently removing plaque, a film of bacteria that constantly forms on the tooth’s surface. Symptoms of the disease vary from red, tender gums to loose teeth that have to be extracted.

Here are some tried-and-true strategies for gum disease prevention:

* Make healthy choices. Eat a balanced diet and quit tobacco use. Research shows that smokers are up to six times more likely to develop gum disease than nonsmokers.

* Brush properly. Brush your teeth at least twice a day. For the most effective brushing, the ADA suggests brushing your teeth at a 45-degree angle against the gums, moving the brush in short strokes and brushing all surfaces of your teeth. To do this without error, some dentists suggest using the HydraBrush Express.

Developed by Oralbotic Research Inc., the HydraBrush Express cleans all six surfaces of your teeth simultaneously, eliminating the human error aspect of brushing. The toothbrush uses automatic bristle positioning, massages the gums and has brush heads that move at 810 strokes per minute. To use it, you bite into the brushes and guide the handle toward the back of your mouth. The process takes 40 seconds or less and, with daily use, you can enjoy whiter teeth, healthier gums and a decrease in plaque.

* Don’t forget to floss. Clean between your teeth at least once a day with floss or interdental cleaners. Doing so will remove bacteria and food particles from areas that a toothbrush can’t reach.

* Visit the dentist regularly. Get your teeth professionally cleaned every six months. At this time, report any questions or concerns you have regarding oral care.

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